Rebuilding Life After Trauma: Clarity, Strength, and Confidence for 45+
Your exclusive 12-week journey to transform your life, master emotional resilience, and achieve a fulfilling and meaningful future.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
About the Program
G. Richard Davis created Rebuilding Life After Trauma to help people over 45 who are ready to heal from grief and trauma and step into the next chapter of life with renewed purpose.
This program blends emotional healing, resilience-building, and personal empowerment to help you rebuild with clarity, strength, and confidence. Each step is guided, supportive, and focused on helping you create a meaningful, fulfilling future.
My Mission?
Helping you find clarity, strength, and confidence for a meaningful life ahead.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel lost in your emotions and need a solid path to healing.
You’re ready to embrace your strength and step into a brighter future.
You want to rebuild your life, starting from within, and make it meaningful again.
This Isn’t Your Path IF…
You want instant solutions without diving deep into your feelings.
You're comfortable with the way things are and don't want change.
You're resisting the idea of understanding the root causes of your struggles.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Healing and Self-Awareness
Understand your emotions, reconnect with yourself, and create a steady foundation to move forward.
In this breakthrough session you'll achieve:
Reconnect with your emotions and identify where your healing process begins.
Explore and understand your emotional state through self-reflection exercises.
Establish a solid foundation for recovery and growth.
MODULE 2:
Understanding Trauma and Grief
Learn the truth about trauma, conquer stigma, and release guilt to embrace healing with clarity.
By the end of this session, you will:
Debunk myths about trauma and grief that hold you back.
Normalize your emotions by understanding the impact of trauma and grief on your life.
Replace self-blame with self-compassion to ease the healing process.
MODULE 2:
Understanding Trauma and Grief
Learn the truth about trauma, conquer stigma, and release guilt to embrace healing with clarity.
By the end of this session, you will:
Debunk myths about trauma and grief that hold you back.
Normalize your emotions by understanding the impact of trauma and grief on your life.
Replace self-blame with self-compassion to ease the healing process.
MODULE 3:
Building Emotional Resilience
Strengthen your ability to bounce back, manage stress, and handle tough emotions with confidence.
In this module, you will:
Strengthen your emotional resilience with practical tools and hands-on exercises.
Develop coping methods to manage overwhelming emotions effectively.
Learn to bounce back from daily challenges with a renewed sense of strength.
MODULE 4:
Reclaiming Clarity and Peace
Cut through mental fog, restore calm, and start making confident decisions for your future.
This module will guide you to:
Clear away mental fog and organize your thoughts for sharper clarity.
Learn to make calm, confident decisions without second-guessing yourself.
Use mindfulness techniques to bring peace and focus into your daily life.
MODULE 4:
Reclaiming Clarity and Peace
Cut through mental fog, restore calm, and start making confident decisions for your future.
This module will guide you to:
Clear away mental fog and organize your thoughts for sharper clarity.
Learn to make calm, confident decisions without second-guessing yourself.
Use mindfulness techniques to bring peace and focus into your daily life.
MODULE 5:
Restoring Inner Strength
Rediscover your inner power, reignite your motivation, and energize your path to growth.
During this module, you will:
Rediscover your inner power by mapping your individual strengths.
Re-energize your body and mind with engaging and achievable daily routines.
Start believing in your ability to thrive again, no matter the challenge.
MODULE 6:
Rebuilding Confidence
Build real self-confidence, let go of fear, and believe in your ability to create a better future.
This powerful session teaches you to:
Break free from self-doubt and build real confidence through customized workshops.
Learn to embrace new opportunities by facing fears head-on.
Reflect on success stories to fuel your belief in your abilities.
MODULE 6:
Rebuilding Confidence
Build real self-confidence, let go of fear, and believe in your ability to create a better future.
This powerful session teaches you to:
Break free from self-doubt and build real confidence through customized workshops.
Learn to embrace new opportunities by facing fears head-on.
Reflect on success stories to fuel your belief in your abilities.
MODULE 7:
Navigating Relationships After Loss
Rebuild meaningful connections, set clear boundaries, and foster supportive relationships.
This module focuses on helping you:
Rebuild connections by improving communication skills after loss.
Strengthen strained relationships with boundaries and effective tools.
Feel connected again by integrating into meaningful social support systems.
MODULE 8:
Cultivating Purpose and Meaning
Identify what truly matters, create clear goals, and move forward with direction and purpose.
This module is designed to help you:
Boost belief in yourself with exercises to strengthen confidence.
Map out what truly matters and create actionable steps for a fulfilling future.
Find a deeper purpose to guide your decisions and actions with clarity.
MODULE 8:
Cultivating Purpose and Meaning
Identify what truly matters, create clear goals, and move forward with direction and purpose.
This module is designed to help you:
Boost belief in yourself with exercises to strengthen confidence.
Map out what truly matters and create actionable steps for a fulfilling future.
Find a deeper purpose to guide your decisions and actions with clarity.
MODULE 9:
Harnessing Growth Through Change
Overcome fear of change, embrace new opportunities, and turn adversity into personal growth.
Together in this session we'll:
View change as a chance to grow rather than something to fear.
Learn to embrace new opportunities by facing fears head-on.
Turn setbacks into opportunities for personal breakthroughs.
MODULE 10:
Establishing Daily Habits for Wellbeing
Create solid routines, stay consistent, and anchor your progress with healthy daily habits.
In this session, you’ll focus on:
Create and stick to daily routines that support and sustain your healing journey.
Track and celebrate even the smallest victories to maintain motivation.
Build consistency in habits that improve your overall well-being.
MODULE 10:
Establishing Daily Habits for Wellbeing
Create solid routines, stay consistent, and anchor your progress with healthy daily habits.
In this session, you’ll focus on:
Create and stick to daily routines that support and sustain your healing journey.
Track and celebrate even the smallest victories to maintain motivation.
Build consistency in habits that improve your overall well-being.
MODULE 11:
Building a Supportive Community
Find connection, share experiences, and lean on a network of encouragement and support.
After working through this session, you will:
Form a meaningful network of peers who understand and support your journey.
Learn together through shared experiences and group coaching.
Feel less alone by finding a strong sense of belonging in a supportive community.
MODULE 12:
Moving Forward: Integration and Celebration
Celebrate your achievements, plan for lasting growth, and step into your life with confidence.
In this final week, you'll:
Celebrate how far you’ve come with a review of your progress and growth.
Plan for the future with tools that keep your new confidence and habits intact.
Leave the program with clarity, pride, and a road map for lasting success.
MODULE 12:
Moving Forward: Integration and Celebration
Celebrate your achievements, plan for lasting growth, and step into your life with confidence.
In this final week, you'll:
Celebrate how far you’ve come with a review of your progress and growth.
Plan for the future with tools that keep your new confidence and habits intact.
Leave the program with clarity, pride, and a road map for lasting success.
My Coaching Approach
STEP 1
UNDERSTAND
Explore the roots of your trauma and grief to know where healing begins.
STEP 2
STRENGTHEN
Rebuild your emotional core to face challenges with renewed power.
STEP 3
EMPOWER
Gain confidence and clarity, turning your vision for a fulfilling life into reality.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Rediscover joy and purpose in your life.
A new chapter starts the moment you say yes.
🏆 Resilience Rebuilding Guide
🎤 Emotional Healing Catalyst
📖 Clarity and Confidence Coach
“Your life does not get better by chance, it gets better by change”
— Jim Rohn
Copyright 2025 Renewed Mind Coaching | Privacy Policy | Cookie Policy
🏆 Resilience Rebuilding Guide
🎤 Emotional Healing Catalyst
📖 Clarity and Confidence Coach
“Your life does not get better by chance, it gets better by change”
— Jim Rohn
